Wellforce 1.8

Wellforce 1.8

Wellforce – Freeware – iOS
из 26 голосов
Последняя версия
1.8
Сейф для установки
EXCELLENT User Rating

A mobile and desktop app designed to enhance physical well-being and alleviate the negative impacts of prolonged sitting at work.

Wellforce offers a diverse collection of targeted energizing movement routines tailored to individual requirements, accessible at your convenience.

Delivered through expertly guided video demonstrations set against scenic backdrops.

  • Personalize Your Experience: Address specific issues like lower back tightness, neck soreness, hamstring flexibility, glute strength, or simply incorporate breathing exercises. Opt for discreet seated routines.
  • Schedule Your Sessions: Set your preferred timing for movement sessions and receive timely notifications. Modify your settings whenever necessary.
  • How It Functions: Tailored to your selections, a variety of brief movement routines from an extensive repertoire are curated for you. These routines are presented via instructional videos, with the option of captioning for noise-sensitive environments. Each session lasts one to two minutes, allowing for replay or progression to the next routine.
  • Inclusivity: Closed captions are available for users with hearing impairments, while visually impaired individuals benefit from audible descriptions. Wheelchair users or those who prefer seated exercises can opt for specific preferences.
  • Optimal Routine Frequency: Receive recommendations on scheduling movement sessions during convenient breaks in your day to maximize benefits such as improved mobility, reduced stiffness, and enhanced focus. Consistency with three to four sessions daily yields noticeable advantages.
  • Maximizing App Benefits: To optimize results, focus on a single desired outcome (e.g., flexibility, pain relief) and engage in targeted routines consistently over a period before transitioning to new goals. Consider incorporating simple equipment like a broom handle for added variety.
  • Joining a Community: Connect with peers by joining a group to track each other's progress discreetly. Flexibility to exit groups at any time upholds privacy standards.

A Message from a Wellforce Co-Founder: Recognizing sedentary behavior as a leading cause of musculoskeletal discomfort among desk workers, sustained mobility breaks supported by adequate hydration play a crucial role in mitigating long-term health concerns. By championing frequent movement intervals, Wellforce aims to boost circulation, alleviate tension, and strengthen vulnerable areas. Embrace the opportunity to integrate rejuvenating movement practices into your daily routine for lasting well-being.

Обзор

Wellforce — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Wellforce.

Последняя версия Wellforce-1.8, выпущенный на 03.08.2024. Первоначально он был добавлен в нашу базу данных на 01.04.2024.

Wellforce работает на следующих операционных системах: iOS.

Пользователи Wellforce дал ему Рейтинг 5 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Родственный


1Pointe

The 1Pointe Member Portal offers a streamlined platform for members to efficiently access and manage their healthcare benefit information via mobile devices.

Being Centered

Overview of Being Centered Being Centered is a unique software application developed by Mind Body Aware Games LLC, designed to enhance the user’s mindfulness and emotional well-being.

Club Evexia

The Club Evexia App offers a comprehensive solution for tracking workouts and managing your nutrition intake, helping you achieve your fitness goals with the guidance of a personal trainer.

Daily Movement Snacks

Daily Movement Snacks is an application designed to cultivate a healthy interest in physical activity throughout the day.

ENCOURAGE: Move More Sit Less

Improving workplace wellness by minimizing sedentary behavior and integrating simple activities throughout the day can yield significant health benefits.

Fitness Doctor

The Fitness Doctor App offers a comprehensive platform to help individuals monitor their physical activities and nutritional intake, assisting them in achieving their wellness objectives under the guidance of their personal trainer.
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

Avira Security Avira Security
Максимальная защита с Avira Security
Avast SecureLine VPN Avast SecureLine VPN
Защитите свою конфиденциальность в Интернете с помощью Avast! SecureLine VPN
EaseUS Todo PCTrans EaseUS Todo PCTrans
Простая передача данных и приложений с помощью EaseUS Todo PCTrans
Microsoft Web Deploy Microsoft Web Deploy
Простое развертывание веб-приложений с помощью Microsoft Web Deploy.
Outbyte Driver Updater Outbyte Driver Updater
Outbyte Driver Updater: Поддерживайте драйверы вашего ПК в актуальном состоянии
NAPS2 NAPS2
NAPS2: простое решение для сканирования документов
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

Последние обновления


Adobe Reader 25.1.20521

Adobe Reader: отраслевой стандарт для просмотра и редактирования PDF-файлов.

EASEUS Disk Copy 6.1

EASEUS Disk Copy: Efficient Disk Cloning Software EASEUS Disk Copy, developed by YIWO Tech Ltd, is a robust disk cloning software that enables users to copy the contents of a hard drive to another disk with ease.

BackUp Maker 8.3.1.4

BackUp Maker: A Comprehensive Data Backup Solution BackUp Maker by ASCOMP Software GmbH is a powerful and user-friendly data backup software that enables users to protect their valuable files and folders efficiently.

AIMP 5.40.2682

Расширьте свои музыкальные впечатления с помощью AIMP!

JPEG Imager 2.5.2.459

JPEG Imager: A Comprehensive Image Compression Tool JPEG Imager by V-Methods Software is a powerful image compression tool designed to help users efficiently reduce the file size of JPEG images without compromising quality.